ABOUT
ME
Level Up Macros is an online nutrition coaching & consulting business founded by Erica Varble to help you reclaim confidence, rediscover your body, and feel amazing in a renewed life.
I know EXACTLY how you feel.
I've spent practically my entire adult life dieting & in that time, I've tried just about every diet/exercise program. During my decades-long nutrition & fitness journey, I made all of the classic mistakes including eating extremely low calories, doing hours of high-intensity style training daily, and cycling between restricting and binging creating a horrible relationship with food and body image.
It took me until my 40's to realize that, while I always blamed myself for poor or unmaintained results, it was actually the programs that I was doing that were fundamentally flawed.
I noticed there was a massive gap in the nutrition & fitness industry.
Every program out there was only focused on one thing: calories in vs calories burned. And, while important, it was missing a MASSIVE piece of the puzzle: that everyone is unique!
And that's when I stumbled upon a secret way of producing results that made everything easier and success almost guaranteed.
A little something I like to call the The Eat More, Weigh Less Method.
And when I finally understood the power of this simple solution, it changed the entire trajectory of my life.
The Eat More, Weigh Less Method ends the frustration of not seeing results despite all of your hard work. This method will finally allow you to create LASTING change with less effort. It is the true definition of work smarter, not harder.
It’s truly the most powerful tool that every individual should have, and now I'm on a mission to share it with people just like you!
MISSION
Levelup Macro's mission is to transform the lives of women and men who want to thrive in life in a body they truly love, are proud of, and are confident to live in through simple sustainable nutrition and lifestyle coaching.
Level Up Macros does this by providing the best information and services. We celebrate success every time one of our clients achieve a complete mental and physical transformation.
VISION
My aim is to help transform hundreds of people's lives through simple sustainable nutrition and lifestyle coaching.
CORE VALUES
Hustle- You don't have to be the best, the most athletic, or have innate abilities including the right genes to have the body of your dreams. You will not be out-worked or give up for any reason until your goal is achieved.
Determination- Determination is the unwavering force that propels us forward, even when faced with obstacles and setbacks. It’s the relentless pursuit of our goals, fueled by grit and resilience. When we embody determination, we commit to pushing boundaries, overcoming challenges, and staying the course—no matter what. It’s the fire that burns within, driving us to achieve greatness, one step at a time.
Understanding- Understanding lies at the heart of effective nutrition coaching. As a coach, my commitment to understanding my clients goes beyond surface-level interactions. It means actively listening, empathizing, and delving into their unique needs, challenges, and aspirations. By truly comprehending their journey, I can tailor personalized strategies, decode their relationship with food, and guide them toward sustainable health transformations.
Understanding fosters trust, connection, and meaningful progress—one plate, one conversation at a time.
Forward- a relentless commitment to growth and improvement. Recognizing that the past holds valuable lessons, but not dwelling on it. Instead, using it as a stepping stone, learning from both successes and setbacks. My focus remains firmly on the path ahead, fueled by resilience, adaptability, and the unwavering pursuit of excellence.
Meaningful Work- Hard work and striving is the key to success. We do the work that needs to be done when it needs to be done.
Integrity- Uncompromising integrity is my standard. I always act with integrity for myself, my clients, my personal friends & family, and the Level Up Macros community. Even if it goes against popular belief, it takes longer than wanted or is harder than expected. I do what is right while taking to heart these values, vision and mission. Honesty, reliability, and caring are central in my interactions with people.
What Do I Stand For?
At Level Up Macros, my sole purpose is to ignite profound change in the lives of women and men who aspire to thrive — living in bodies they genuinely love, take pride in, and confidently inhabit.
The foundation rests on a connection-based approach. Engaging with each individual, delving into their core desires, and meeting them precisely where they stand.
Rejecting contemporary trends of “diet cycling,” magic pills, and extreme weight loss methods,
my philosophies stand firm.
I consider it my duty and obligation to shield this community from unethical, misguided,
or ill-informed nutrition and fitness practices.
Furthermore, I embrace the responsibility to educate, empower, and guide this community toward taking charge of their nutrition, health, and overall well-being.
Ultimately, the success of clients hinges on my commitment provided through unmatched coaching, unwavering support, and steadfast accountability.
