Level Up Macros
1:1 Coaching
If you’ve faced challenges with unsuccessful dieting attempts and feel like you’ve exhausted various methods with minimal results… and if your goal is to shed body fat, achieve a leaner, more toned physique, boost confidence, and feel comfortable in your own skin, while breaking free from food obsession...
The Level Up Macros coaching program is tailor-made for you.
When You Enlist in coaching with Level up macros, You Can Expect To:
Master Metabolism: Learn how to fuel your metabolism effectively, allowing your body to shed unwanted fat safely.
Optimize Nutrition: Understand the right food quantity, quality, and meal composition for accelerated results, improved well-being, and efficient recovery.
Reduce Stress, Boost Mood: Minimize overall stress, enhance mood stability, and feel more like yourself while achieving fat loss.
Healthy Relationship with Food: Build a guilt-free relationship with food.
Sustainable Habits: Integrate key habits for lasting, permanent results.
Smart Indulgences: Know how to enjoy treats without compromising overall progress (no need for ‘cheat’ days!).
Elevate Energy and Confidence: Achieve amazing, sustainable results for life.
Optional Strength Programming: Do you show up to the gym & have no clue what to do? Let me help you get guns hun!!
No more exhausting "eat less, do more" diets. Instead, unlock the secret of how to EAT MORE & WEIGH LESS while still achieving the results you desire and deserve.
We work 1:1 together on the following things:
1. Metabolic Restoration: Ensure you’re eating enough to fuel your metabolism, allowing your body to release unwanted fat and alter body composition. This crucial step is often overlooked but significantly impacts consistency and results. Many people skip this process in pursuit of rapid outcomes. Unfortunately, bypassing this phase only delays long-term success.
2. Fat-Loss Acceleration: I'll tailor a personalized plan, considering your personality, lifestyle, preferences, and dietary needs. This approach reduces stress, enhances mood, and keeps you feeling like yourself. My philosophy emphasizes balance—social events, family dinners, and foods you enjoy are integral. Sustainability matters; weekly progress monitoring guides smart indulgences without compromising overall results, reducing stress and food-related anxiety.
3. Lifestyle Optimization:
The "Exit Strategy"
In this pivotal phase, I introduce what we call the “Exit Strategy.” It’s essential because you can’t transform your body composition significantly and then revert to your old habits. That’s precisely why many people find themselves starting over repeatedly.
The Exit Strategy includes:
Metabolism Reinforcement: We restore your metabolism one last time, cementing your body composition. You’ll gain the habits, skills, and knowledge needed to sustain these results independently. Confidence and control become second nature.
Guided Support: As your dedicated 1:1 coach, I will be by your side every step of the way. Weekly coaching calls, 24/7 text support, and regular check-ins ensure your success.
Tailored Recommendations: I analyze your progress weekly, providing specific recommendations for adjustments. We address each aspect in a logical order, customized to your unique circumstances. Changes are gradual and easy to implement, focusing on what matters most at the right time.
Here's What Our Clients Are Saying....
For Kristin, it's not just a diet or about the pounds & inches lost... it's about developing a lifestyle of eating & activity that she will sustain for a lifetime!
Monte is on a journey to sustainable change & learning life-changing tools to finally break the dieting cycle... this could be you too!
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