Ignite Your Weight Loss Journey:
Gain a deeper understanding of how your body works helping you to see through all the fad diet confusion & BS.
Enjoy Food Freedom:
Learn to make dietary choices that align with your goals, allowing you to enjoy your favorite foods while working towards your objectives.
Maximize Your Workouts:
Develop a sustainable exercise routine that fits your lifestyle, ensuring you can maintain your progress in the long run.
Upgrade Your Confidence:
Build the confidence you need to achieve your goals and live your best life.
Six Full Weeks of Support, Strategy, and Real Change
HERE'S WHAT YOU GET:
In-Depth Learning: Training on the proven Level Up 3-Step Process to Transformation. ($149 value)
Learn to Set Your Own Macro Targets: Not only learn how to track but also how to confidently set your own macros for sustainable success. ($149 value)
Live Coaching: 6 weeks of Level Up Macros coaching, including LIVE weekly training sessions with Coach Erica. ($300 value)
Expert Guidance from Guest Speakers: Benefit from their insights & expertise to enhance your transformation journey. ($200 value)
Interactive Q&A: LIVE Q&A sessions with Coach Erica to ensure you're on the right path. ($200 value)
Step-By-Step Instructions on How to Find Your Macro Targets to give you clear, individualized guidance on setting daily diet goals. ($99 value)
Weekly Mindset Training to keep you motivated and focused. (Priceless)
Level Up Training Program
6-Week Strength Training program that's simple & effective. ($29 value)
Access to Transformation Challenge Resources
Recipes Guides, Time Saving Meal Prep Hacks, Grocery Shopping Planners, Eating Out Systems, Fast Food Cheat Sheets, And More... ($49 value)
Motivation & Accountability Not only are you going to get moving & eating better, but you are going to have support and accountability while you do it.
Community & Momentum Feed off the momentum of an active and supportive community while getting direction and help from Level Up Community Leaders and Coaches.
FREE BONUS #1 - Build a Better Plate - Simple and Effective Jumpstart to your nutrition!
FREE BONUS #2 - The Science of Tracking Macros Guide - The Ultimate Resource Guide to understanding & unlocking your metabolism.
You've been showing up at the gym consistently but not seeing the results you want in the mirror.
You lost weight initially but now you've stopped. Do you feel like you're going nowhere with the scale? Time to get it moving!
You're working hard at the gym and you're also restricting your calories & still have nothing to show for it.
You feel increasingly unmotivated to keep dieting & exercising because what’s the point if it’s not getting you to your goal?
You feel confused, lost, and stuck like you're doing everything right but still not losing unwanted body fat.
It’s a 6-week guided program designed to help you fuel your body properly, break free from restrictive dieting, and lose weight while eating more than you think!
Results vary, but most participants see changes in body composition, energy levels, and confidence with food. Some lose weight, some gain strength, and everyone learns how to fuel their body properly!
The main investment is your payment for the challenge whether paid in full or by a payment plan. However, to get the most out of the program, you’ll need a food scale for accurate tracking and a macro tracking app like MacrosFirst. We offer an exclusive discount on the MacrosFirst premium plan for our members!
It depends on your goals, but expect to spend time learning (1-2 hrs per week), tracking food, and staying engaged with the group. Don't forget the time you'll spend in the gym/walking which will be variable depending on where you're at right now.
Both! This is the complete program designed to help you Level Up to be the best damn version of you at any stage in your journey. We have worked with individuals at every level in their fitness journey including people who have a lot of weight to lose to those who are just looking to gain muscle. People who have never worked out or followed a nutrition plan before to people recovering from injuries. To individuals in their later years in life looking to stay as healthy as possible to keep up with their grandchildren. There's a good chance we have worked with someone with a similar situation as you.
LevelUp Life is committed to working with you at all stages of your journey no matter the amount of weight you have to lose.
Over the course, you will learn how to set your own macro targets based on your goals, lifestyle, and progress. We’ll guide you through the process step by step, so you’ll understand not just what to eat, but why. This way, you’ll have the confidence to adjust your macros even after the challenge ends!
We got you covered... our expert team will teach you proper nutrition to support your goals as well as guide you in tailoring your workouts so you can have the lean & tone body you've always wanted.
Our program is a macro-based approach to nutrition. We will not only teach you how to track but also how to figure out your own macro targets throughout each season of your journey.
The LevelUp Life Community is hosted in a private Skool community group. You will receive a private link to join our group upon purchase. You can access the Skool group from a PC or using an app on your phone or iPad.
Eat More Weigh Less is a one-time payment for the full 6-week challenge. There are no surprise charges or automatic renewals. Once the challenge ends, you’ll have the option to continue with our ongoing LevelUp Life community, but that’s entirely up to you!
Nope! You do you, boo! Our team believes that a sustainable diet stems from eating foods you enjoy so we approach nutrition with flexibility to help you include all the foods you love.
Yes you can! We have protocols to teach you how to eat nutritiously according to your dietary needs.
We’ve extended the challenge to 6 weeks to give you more time to see results, implement habits, and build momentum with extra guidance and support.
In 6-weeks, you'll master the art of tracking your macros and discover how to set personalized macro targets that work best for you. By focusing on the
right balance of calories, you’ll be able to transform your body composition and achieve the results you’ve been wanting for years... or is it decades?
Private nutrition coaching may be out of your budget but you want to learn how to implement the 3 Steps to Breaking the Diet Cycle.
I developed the Eat More, Weigh Less 6-Week Challenge precisely for this reason. I want to give more people access to the coaching they need to learn how to break through all the frustrations & confusion of current diet culture.
My goal is to give you the foundational tools to get you headed in the right direction to getting the results you've always wanted.
If you find my Instagram posts educational & valuable as far as learning a practical approach to nutrition, you're going to love my Eat More, Weigh Less 6-Week Challenge. This challenge is designed to go more in-depth so you walk away with a clarity on how to reach your goals.
Plus, you'll be learning with a community of people who are going through the same frustrations & are ready to make a change just like you. My goal is to
build a community of support where we help motivate & celebrate successes together. This is the accountability you're currently lacking & desperately need.
Let’s Do This!
Coach Erica
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